Coaching and Therapy, how to build a Support Network That Works for You

When it comes to personal growth and mental well-being, there are many types of support available—and sometimes it can feel confusing to know the difference between them. Two of the most common (and sometimes misunderstood) options are coaching and therapy. Both can be incredibly valuable, but they serve different purposes.

Coaching: Building Skills and Moving Forward

Coaches focus on the present and the future by:

• Helping clients set and reach goals.

• Building practical skills for daily living.

• Offering accountability, encouragement, and structure.

• Exploring strengths and strategies for growth.

Where therapy often asks “Why do I feel this way?” coaching leans toward “Where do I want to go, and how can I get there?”

Therapy: Healing the Past and Supporting Mental Health

Therapists’ work often focuses on:

• Exploring past experiences and how they impact the present.

• Diagnosing and treating mental health conditions.

• Helping clients process trauma, anxiety, depression, or other challenges.

• Offering tools for emotional regulation and long-term healing.

  
  

Therapy is essential for anyone navigating significant mental health concerns, or unresolved trauma. It’s also important to note: coaches don’t diagnose. If you are experiencing significant mental health struggles, working with a licensed therapist is an important step.

The Unique Value of a Neurodivergent Coach

For neurodivergent individuals—including those with ADHD, autism, dyslexia, dyspraxia, Tourette’s, OCD, and more—a coach who truly understands the neurodivergent experience can make a world of difference. A neurodivergent coach:

• Gets the lived reality of executive function challenges, sensory differences, and social dynamics.

• Provides strategies that are neurodiversity-affirming—not just “try harder” versions of typical advice.

• Bridges the gap between therapy and everyday life by helping clients practice tools in real time.

• Encourages self-acceptance and strength-based growth rather than trying to “correct” or “fix” differences.

  
  

For many neurodivergent people, past experiences with school, work, or healthcare systems may have left them feeling unsupported or misunderstood. Coaching provides a safe space to move forward with tools that fit, while honoring those experiences.

Your Team in Action

The most effective support networks are often collaborative. Therapy and coaching can complement each other beautifully. Many people benefit from working with both: a therapist for mental health healing, and a coach for daily structure, accountability, and forward movement.

If you’re neurodivergent, a coach who understands your unique wiring can be a powerful ally on your team—helping you not just cope, but thrive.

If you’re curious about how neurodivergent-affirming coaching might support your life, I’d love to connect. Together, we can explore strategies that work with your brain—not against it.