What is a Life Coach
and why is it different than Therapy
Life coaching is designed to move you forward. Where therapy often focuses on healing the past, coaching helps you take action in the present and build a path toward the future you want. It’s especially powerful if you’re navigating challenges like anxiety, ADHD, autism, or dyslexia—because coaching provides practical tools, real-time strategies, and consistent accountability tailored to how your brain works. It’s affirming, empowering, and focused on your strengths. If you're ready to create structure, build momentum, and turn insight into action, life coaching offers the support you need to thrive—not just cope.
Bridging the Gap
While both Life Coaching and Therapy are valuable, the roles are distinct—and together, they can be especially powerful encouraging self-acceptance and strength-based growth.